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Personal Training & Wellness

Through Body By Bamford, I am devoted to enhancing the lives of my clients through a focus on wellness, mobility, and longevity. My mission is to guide individuals on a transformative journey toward feeling younger, moving better, and embracing a life of vitality and vigor.

Coach Frank smiles while passively stretching a client in a home gym setting.

Meet Coach Frank

I believe that true wellness encompasses more than just physical strength—it's about optimizing mobility and ensuring a long, active life. Through personalized training programs, evidence-based practices, and a holistic approach to health, I strive to empower my clients to not only reclaim their youthfulness but also sustain it. I help you invest in your body so you can feel younger, move better and live a fulfilling life by providing goal-oriented personalized training.

Testimonials

"I wish I could give Frank 10 stars! His workouts are a highlight of my week, they're always challenging and always fun. I've seen more progress on building and toning muscle in only a few months with Frank versus years of group classes at a studio. If you're looking to step up your fitness routine look no further and reach out to Body By Bamford!!"

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LAUREL B.

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